<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Healthy Rich: Class modules]]></title><description><![CDATA[Modules for Healthy Rich personal finance classes. See www.healthyrich.co/s/classes to browse available classes.]]></description><link>https://www.healthyrich.co/s/class-modules</link><image><url>https://substackcdn.com/image/fetch/$s_!Q87B!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe76148a3-c26e-4a47-9fa5-edf43652bd16_1280x1280.png</url><title>Healthy Rich: Class modules</title><link>https://www.healthyrich.co/s/class-modules</link></image><generator>Substack</generator><lastBuildDate>Fri, 15 May 2026 13:45:32 GMT</lastBuildDate><atom:link href="https://www.healthyrich.co/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dana Media LLC]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hi@healthyrich.co]]></webMaster><itunes:owner><itunes:email><![CDATA[hi@healthyrich.co]]></itunes:email><itunes:name><![CDATA[Dana Miranda]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dana Miranda]]></itunes:author><googleplay:owner><![CDATA[hi@healthyrich.co]]></googleplay:owner><googleplay:email><![CDATA[hi@healthyrich.co]]></googleplay:email><googleplay:author><![CDATA[Dana Miranda]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[BONUS: Related resources for dealing with debt]]></title><description><![CDATA[The final module of Dealing with Debt without Shame]]></description><link>https://www.healthyrich.co/p/dwd-bonus</link><guid isPermaLink="false">https://www.healthyrich.co/p/dwd-bonus</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Wed, 17 Apr 2024 18:11:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/672d9804-eb76-487f-b680-6718ae5df3fd_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is a bonus module in the <a href="https://www.healthyrich.co/p/dwd">Dealing with Debt without Shame</a> series. In this module, you&#8217;ll find a compilation of additional resources to learn more about how your debt works.</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[Deal with your debt]]></title><description><![CDATA[Module 3 of Dealing with Debt without Shame]]></description><link>https://www.healthyrich.co/p/dwd-deal-with-your-debt</link><guid isPermaLink="false">https://www.healthyrich.co/p/dwd-deal-with-your-debt</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Wed, 17 Apr 2024 18:10:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f20a5708-a910-4f02-bdf1-c65b2bf7a78d_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 3 in the <a href="https://www.healthyrich.co/p/dwd">Dealing with Debt without Shame</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn &amp; Do:</strong> Read or listen to the lesson, and follow the action steps to make your plan for dealing with debt.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Understand how debt works]]></title><description><![CDATA[Module 2 in Dealing with Debt without Shame]]></description><link>https://www.healthyrich.co/p/dwd-understand-how-debt-works</link><guid isPermaLink="false">https://www.healthyrich.co/p/dwd-understand-how-debt-works</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Wed, 17 Apr 2024 18:09:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fe056667-1cdc-44e2-a3e5-32261bfb3f8b_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 2 in the <a href="https://www.healthyrich.co/p/dwd">Dealing with Debt without Shame</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet to reflect on your experiences with debt.</p></li><li><p><strong>Reflect:</strong> Join the comments to share your thoughts on the questions at the end of this post.</p></li><li><p><strong>Assess: </strong>After the lesson, test your understanding with a short quiz.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Let go of debt shaming]]></title><description><![CDATA[Module 1 of Dealing with Debt without Shame]]></description><link>https://www.healthyrich.co/p/dwd-let-go-of-debt-shaming</link><guid isPermaLink="false">https://www.healthyrich.co/p/dwd-let-go-of-debt-shaming</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Wed, 17 Apr 2024 18:07:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3a45d93f-2fa5-4ffb-92d4-fb8d4bf28ad0_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 1 in the <a href="https://www.healthyrich.co/p/dwd">Dealing with Debt without Shame</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet reflect on your relationship with debt.</p></li></ul>
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          <a href="https://www.healthyrich.co/p/dwd-let-go-of-debt-shaming">
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   ]]></content:encoded></item><item><title><![CDATA[Spending with ease and joy]]></title><description><![CDATA[Budget-Free Fundamentals Module 4]]></description><link>https://www.healthyrich.co/p/bff-spending-with-ease-and-joy</link><guid isPermaLink="false">https://www.healthyrich.co/p/bff-spending-with-ease-and-joy</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:05:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ea331c82-d4d5-4854-a158-78cd34c95c06_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is the final module in the <a href="https://www.healthyrich.co/p/bff">Budget-Free Fundamentals</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet to build a section of your mo&#8230;</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Naming your goals]]></title><description><![CDATA[Budget-Free Fundamentals Module 3]]></description><link>https://www.healthyrich.co/p/bff-naming-your-goals</link><guid isPermaLink="false">https://www.healthyrich.co/p/bff-naming-your-goals</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:04:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2940cfdd-fa96-47b1-b68b-218997ead723_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 3 in the <a href="https://www.healthyrich.co/p/bff">Budget-Free Fundamentals</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet to build a section of your money map.</p></li><li><p><strong>&#8230;</strong></p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Understanding your commitments]]></title><description><![CDATA[Budget-Free Fundamentals Module 2]]></description><link>https://www.healthyrich.co/p/bff-understanding-your-commitments</link><guid isPermaLink="false">https://www.healthyrich.co/p/bff-understanding-your-commitments</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:02:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4863e640-4301-4e95-840c-579041fd251b_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 2 in the <a href="https://www.healthyrich.co/p/bff">Budget-Free Fundamentals</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet to build a section of your money map.</p></li><li><p><strong>&#8230;</strong></p></li></ul>
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          <a href="https://www.healthyrich.co/p/bff-understanding-your-commitments">
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   ]]></content:encoded></item><item><title><![CDATA[Recognizing your resources]]></title><description><![CDATA[Budget-Free Fundamentals Module 1]]></description><link>https://www.healthyrich.co/p/bff-recognizing-your-resources</link><guid isPermaLink="false">https://www.healthyrich.co/p/bff-recognizing-your-resources</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:01:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/864cc875-70e5-47ff-8846-cd8bfc1e66db_420x300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>This is Module 1 in the <a href="https://www.healthyrich.co/p/bff">Budget-Free Fundamentals</a> series. In this module, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the worksheet to build a section of your money map.</p></li><li><p><strong>&#8230;</strong></p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[What is budget culture?]]></title><description><![CDATA[Budget-Free Fundamentals Pre-Work]]></description><link>https://www.healthyrich.co/p/bff-pre-work</link><guid isPermaLink="false">https://www.healthyrich.co/p/bff-pre-work</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:01:02 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/25102f3a-4689-4a1d-8a2a-0a8c6fc0fc92_2912x2096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Complete this pre-work to prepare yourself for the lessons in the <a href="https://www.healthyrich.co/p/bff">Budget-Free Fundamentals</a> series. In this lesson, you&#8217;ll find:</em></p><ul><li><p><strong>Learn:</strong> Read or listen to the lesson.</p></li><li><p><strong>Do:</strong>&nbsp; After the lesson, use the works&#8230;</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[It’s time to send that pitch!]]></title><description><![CDATA[Land Your First Freelance Gig week 5]]></description><link>https://www.healthyrich.co/p/send-your-pitch</link><guid isPermaLink="false">https://www.healthyrich.co/p/send-your-pitch</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Mon, 31 Oct 2022 11:01:52 GMT</pubDate><enclosure url="https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/b3ee9608-6d29-49fb-843a-fd5f8b241169_3000x2000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s week five of <a href="https://www.healthyrich.co/p/land-your-first-freelance-gig">Land Your First Freelance Gig</a> &#8212; you made it!</p><p>As we wrap up the course, you have just one action step left to take: Send your first pitch.</p><p>You&#8217;re ready.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Ask for Work]]></title><description><![CDATA[Land Your First Freelance Gig week 4]]></description><link>https://www.healthyrich.co/p/ask-for-work</link><guid isPermaLink="false">https://www.healthyrich.co/p/ask-for-work</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Fri, 28 Oct 2022 11:24:12 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/74919258/25b4df9e-903d-4e6d-8000-91eef7d73155/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s week four of <a href="https://www.healthyrich.co/p/land-your-first-freelance-gig">Land Your First Freelance Gig</a>, and it&#8217;s time to get real.</p><p>Here&#8217;s an annoying truth about working for yourself: Work doesn&#8217;t just find you; you have to ask for it.</p><p>This remains true no matter how long you&#8217;ve been doing what you&#8217;re doing or how amazing you are at doing it. Asking for work as a freelancer is a totally normal and necessary part of the job. And it&#8217;s intimidating and overwhelming for a lot of us &#8212; hi, fellow introverts, perfectionists and self-loathers!</p><p>So let&#8217;s practice.</p><p><strong>This week, you&#8217;ll learn:</strong></p><ul><li><p>Why you have to keep asking for work.</p></li><li><p>People are happy to recommend you (you&#8217;re not a burden).</p></li><li><p>Not every ask has to be big.</p></li><li><p>How to piggyback off of life events.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Polish Your Online Presence]]></title><description><![CDATA[Land Your First Freelance Gig week 3]]></description><link>https://www.healthyrich.co/p/polish-your-online-presence</link><guid isPermaLink="false">https://www.healthyrich.co/p/polish-your-online-presence</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Fri, 21 Oct 2022 11:23:51 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/74918901/68faed61-b684-476c-9077-70a8307000ef/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s week three of <a href="https://www.healthyrich.co/p/land-your-first-freelance-gig">Land Your First Freelance Gig</a>! This week is all about <em>you</em>.</p><p>To land work as a freelancer, you have to show up &#8212; and, in most cases, that means showing up online. Lucky for the introverts and homebodies :) Maintaining an online presence doesn&#8217;t have to be a ton of work, and it doesn&#8217;t require technical skills beyond what you already do well.</p><p><strong>This week, you&#8217;ll learn:</strong></p><ul><li><p>Your online presence = who you are to potential clients.</p></li><li><p>&#8220;Online&#8221; doesn&#8217;t have to mean &#8220;everywhere.&#8221;</p></li><li><p>How to show up when people are searching in your niche.</p></li><li><p>How to put your best foot forward when they find you.</p></li></ul>
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   ]]></content:encoded></item><item><title><![CDATA[Name your niche ]]></title><description><![CDATA[Land Your First Freelance Gig week 2]]></description><link>https://www.healthyrich.co/p/name-your-niche</link><guid isPermaLink="false">https://www.healthyrich.co/p/name-your-niche</guid><dc:creator><![CDATA[Dana Miranda]]></dc:creator><pubDate>Fri, 14 Oct 2022 11:01:49 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/74918806/031e32a8-254f-4338-b1ab-ec6a217503f5/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s week two of <a href="https://www.healthyrich.co/p/land-your-first-freelance-gig">Land Your First Freelance Gig</a>, and we&#8217;re talking niches this week.</p><p>Don&#8217;t be scared off or roll your eyes &#8212; choosing a niche can be a simple step to growing your freelance business faster and focusing on work you love. I&#8217;m not going to tell you what your niche should be, and I&#8217;m not going to make you commit to it forever.</p><p><strong>This week, you&#8217;ll learn:</strong></p><ul><li><p>Why niches matter</p></li><li><p>&#8220;Niche&#8221; doesn&#8217;t mean &#8220;no&#8221; to everything else</p></li><li><p>Niches aren&#8217;t forever</p></li><li><p>How to find your niche in your life</p></li></ul>
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